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One large study found that meal ... protein (about 25 to 30 grams), 30% healthy fats and 30% low-glycemic carbohydrates and fiber to help you feel full and keep your blood sugar levels stable ...

American Heart Association’s recommendations for sugar intake is no more than six teaspoons for women and children (25 grams ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

The Indonesian government plans to include milk in meal packages provided under the Free Nutritious Meals programme only in ...

Weight-loss treatments are on the cusp of a revolution, and could benefit large numbers of Indians after the main patent ...