How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Now we know that we need protein for muscle building, the question is, how much? To gain muscle, you'll need to increase your intake substantially beyond the RDA of 0.8 grams per kilogram of body ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

"Our poll highlights that many teens are using protein supplements, particularly protein powders, to improve their athletic performance and build muscle." Related Despite improvements, salt in ...