Are you following a high-protein diet but wondering if protein actually makes you gain weight? Learn everything you need to know about the macro. The post Does protein make you gain weight? Separating ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

However, excessive intake, particularly of whole milk, can lead to weight gain due to its calorie content ... Hence, milk is ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...