Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

"Everyone is different, but for most healthy individuals looking to build muscle, aiming for 1.2-1.4g per kg protein is helpful," Nadeau says. In other words, a target of 81.6 to 95.2 grams for ...

Like many women, I began experiencing noticeable hair loss in my 40s, probably due to hormonal changes. It started ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...