Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

However, excessive intake, particularly of whole milk ... Hence, milk is one of the best things to add to your diet to ...