Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Masoor dal is rich in various vital nutrients like folate, potassium, magnesium and antioxidants which help to regulate ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

However, excessive intake, particularly of whole milk ... Hence, milk is one of the best things to add to your diet to ...