Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

“The average person should try to eat 0.8 grams of protein per kilogram of body weight. To calculate this, take your weight in pounds, divide that by 2.2 and then multiply that number by 0.8 ...

Use our protein calculator to find out how much ... This is generally stated as between 1.2-2g per kg of body weight per day. A prolonged intake of high amounts of protein has been associated ...

One of the most common mistakes is eating more protein than necessary ... homemade options to avoid excessive caloric intake ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Before changing your protein intake, it’s always smart to check in with your doctor.

But how much protein is it safe to eat? For weight maintenance it is recommended ... However, some scientists suggest that a very high-protein intake could be linked to health risks.

Another common way to measure protein intake is by weight. Many dietitians, including registered dietitian Abbey Sharp, who spoke to Fortune, use the metric of 0.8 to 1.2 grams of protein per ...