In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Proteins are essential for a balanced diet, but consuming them incorrectly can lead to unwanted weight gain. Discover the most common mistakes you might be making and how to avoid them to maintain a ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Here's how various foods help you build ... 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a role in muscle building ...

Iron is an essential mineral needed for growth and development of human body. It helps in muscle and blood cell formations. Iron is essential for hemoglobin production in red blood cells (RBC ...

Prioritize regular protein intake throughout the day, particularly if you’re training hard. A steady supply of nutrients is the most effective way to support muscle growth. Now, let’s talk ...

Now we know that we need protein for muscle building, the question is, how much? To gain muscle, you'll need to increase your intake substantially beyond the RDA of 0.8 grams per kilogram of body ...