Use our protein calculator to find out how much you need ... “From our point of view, most people’s average intake of protein is above what’s required,” says Benelam.

“The average person should try to eat 0.8 grams of protein per kilogram of body weight. To calculate this, take your weight ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Before changing your protein intake, it’s always smart to check in with your doctor. To help you visualize what 100 grams of protein looks like across different diets -- vegan, vegetarian ...

While most people are likely meeting or exceeding their protein requirements, dietitians previously told Fortune, it is important to ensure your diet is meeting your body’s changing needs as you ...