I'm tracking my macros .” “I'll pass on that, it doesn't fit in my macros .” “I'm on the Macro Diet .” Macros seem to come ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

It's a period when we gather with loved ones, savor festive foods, and often set aside our usual routines in favor of ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

(CNN) — Around the holidays, when many people are baking cookies for Santa, enjoying cocktail parties or having festive family feasts, some adults who use popular medications for diabetes or weight ...