Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...

Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

Recent pharmaceutical innovations have opened a new path for weight loss through drugs based on gut hormones such as GLP-1 ...

Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

The Royal favourite recipe was nicknamed 'buttered eggs' by the Princess Margaret, and takes between 10 and 20 minutes to ...

Tanushree was struggling with her weight and self-confidence at the age of 25, weighing 85 kg. Determined to change, she started her fitness journey at home. Over six years, balancing her ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

The CSIRO-recommended diet had an increased intake of red meat (75g raw weight a day, up from the average intake of 61g) ...

FOR many, welcoming the new year often inspires a health reset. It’s easy to feel the pressure to jump on the latest fad diet ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.