Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

Image courtesy: Adobe Stock Beetroots are another nutritious winter foods for weight loss that can help you shed those extra kilos. According to the US Department of Agriculture, they are low in ...

especially when losing weight. A high protein diet is associated with promoting fat loss while preserving fat-free mass. Further, studies 6 to 12 months in length found that a high protein diet ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...