For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...

Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

Recent pharmaceutical innovations have opened a new path for weight loss through drugs based on gut hormones such as GLP-1 ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Eliminating sugary drinks and incorporating soluble fiber helps reduce calorie intake and promote satiety. Increasing protein ...

Starting the day with lemon water boosts metabolism, while a protein-packed breakfast enhances satiety. Consuming fiber keeps ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

Boosting stamina with vegetarian foods is both effective and nutritious. Bananas are a quick source of energy, packed with ...

Tanushree was struggling with her weight and self-confidence at the age of 25, weighing 85 kg. Determined to change, she started her fitness journey at home. Over six years, balancing her ...

Niki Chawla’s incredible journey from struggling to walk to running marathons is an inspiring tale of persistence and ...

Medically reviewed by Cordelia Nwankwo, MDIt's common to gain weight during perimenopause, the time leading up to menopause.

The Royal favourite recipe was nicknamed 'buttered eggs' by the Princess Margaret, and takes between 10 and 20 minutes to ...