Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

It has been a milestone year for the future food and alt-protein industry –these are the 10 biggest wins for food tech ...

At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for ...

Vegetarians consuming plant-based meat alternatives may face increased risks of depression and inflammation, though these ...

Fish sticks are convenient, but because they’re ultra-processed foods, they’re not always the healthiest choice. Here’s how ...

These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...