Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

These 20-minute cheese melts are the ultimate comfort food ... avocado toast recipe to the next level for a flavorful and satisfying lunch. Prep four days’ worth of high-protein vegan lunches ...

Start small. If you’re not sure how you feel about ricotta, start by adding just 1 tablespoon in your overnight oats recipe.

I sometimes struggle getting enough protein in my daily diet. Since starting a weight loss program a while back, I've been ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

How to get enough protein on a vegan diet, according to an expert - Protein is essential for building muscle and maintaining ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin ...