Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

This helps you stay satisfied and supports your weight loss efforts. Add a bowl of salad for fiber and dal for protein. Pay attention to your body’s hunger and fullness ... Read more on Latest ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Get one of your doctors to check me for a gastric band scar. They won't find it!" He further explained his substantial weight ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.