Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Sugar-sweetened beverage consumption accounts for about 2.2 million new cases of type 2 diabetes and 1.2 million new cases of ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.