The new trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and that we ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...