A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Foods that are high in protein and low in calories are the best for controlling weight and promoting feelings of fullness ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

A new animal study found that a protein-deficient diet in one generation ... An Inflatable Gastric Balloon Could Help People Lose Weight Dec. 3, 2024 — Engineers designed a new type of gastric ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for ...