Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.

Beef is my favorite red meat,” says Caleb, who lives in the city of Bongaigaon in India’s northeastern state of Assam.  But ...

Professional bodybuilder Ashlyn Little shares her journey of hard work and dedication on Instagram. From squats to lunges, ...

Women competed for the first time at the 1900 Games in Paris. Of a total of 997 athletes, 22 women competed in five sports: tennis, sailing, croquet, equestrianism and golf. The IOC is committed to ...