Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A woman has shared a simple yet effective recipe for homemade tomato soup that only uses six ingredients and is packed with ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A single cup of cooked amaranth offers 40% of the daily recommended intake of magnesium, a crucial nutrient involved in over ...

(They do not have to be eaten at the same meal to add up to a complete protein.) Our daily protein needs depend on our activity level, weight, age and other factors. The RDA, which covers the ...