A macro calculator is an easy equation to use to determine how many macronutrients (protein, carbohydrates, and fats) your body needs daily based on your weight and daily activity levels.

How much protein do you really need to eat to hit your daily goal? Alexis Supan, a registered dietitian, explains how to ...

What is a macro calculator and is it the same as a weight loss calculator? A macro calculator is an easy equation to use to determine how many macronutrients (protein, carbohydrates, and fats) your ...