Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Are you following a high-protein diet but wondering if protein actually makes you gain weight? Learn everything you need to know about the macro. The post Does protein make you gain weight? Separating ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Although milk provides calcium and protein, it is not suitable for all. Those dealing with lactose intolerance, aiming for ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.