The amount of protein in an egg does not change based upon the way it’s cooked, but the cooking method may change how the ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

This all-or-nothing concept applies to fitness, too: If you've been doing the most effective workouts to get in shape in the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

But despite most nutrition experts recommending a balanced diet filled with fruit, veggies, proteins, fats and carbohydrates, ...

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight ...