Did you know that proteins are not just essential for muscle growth, but they can also be your best friend in weight loss?

The amount of protein in an egg does not change based upon the way it’s cooked, but the cooking method may change how the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in her diet - and others are keen to give it a go ...