Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

A cricketer's diet on match day is crucial for optimizing performance, endurance, and recovery. With matches often lasting an entire day, or even longer for formats like Test cricket, players need a ...

Like the sound of that but have limited time? Read on to discover the best Morocco itinerary for 5 days, along with advice on how to get there, and where to stay. Here’s a day-by-day overview of this ...

If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer ... Follow this easy and delicious meal plan each day, and see our health improve alongside our ...

That’s normally a typical day for us. How has your diet evolved at this stage of life? I eat right. I used to eat everything. I used to eat soul food every day. I love it and it’s wonderful ...

Read on to learn everything we know about Fallout 5. If you've ever played a Fallout game, you'll know the series revels in its nuclear-ravaged American setting. Fallout games have all been set in ...

To overcome the challenge, Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements, including vitamin K and Omega 3, along with ...

How long do you have to be on a low-iodine diet before an RAI scan? Your healthcare providers will ask you to follow a low-iodine diet seven to 14 days before a RAI scan or radioactive iodine ...