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Paneer is an excellent choice for vegetarians and those looking for a filling, high-protein food. Its slow-digesting casein protein makes it particularly good for muscle recovery and growth.

but they can certainly serve as a nutrient-dense way to reach your daily protein goals. Try these high-protein grains and see which ones deserve a spot in your day-to-day eating. You may be ...

“Protein is a crucial part of any balanced diet,” she explains. “Eating high-quality protein within two hours of weight exercising helps our muscles to recover, but there’s confusion over how much we ...

Why is protein important at breakfast? The buzz around protein can’t be ignored. Protein contains essential amino acids—the building blocks of our body’s tissues. That means protein helps ...

Reasons to include nuts in your diet; they're a great source of plant-based protein, they're a source of fibre, vitamins and minerals and high in unsaturated fats. Unless, of course, a person is ...

A protein packed breakfast, these high protein pancakes will keep you fuller for longer without using any protein powder. Each serving provides (without the optional honey or maple syrup ...