Fibre-rich foods like whole grains, fruits, and vegetables aid in maintaining stable blood sugar and cholesterol levels.

"Zorba Paster On Your Health," now in its 33rd year, airs in more than 20 states and parts of Canada. You can hear it on Wisconsin Public Radio at 1 p.m. Saturdays and 6 p.m. Sundays. You can also ...

U.S. News & World Report has recognized Millikin University as a leading institution in higher education in its 2025 "Best Colleges" guidebook. Millikin is ranked No. 14 of 74 schools in the “Best ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Irvine shared his thoughts with Fox News Digital about what to buy when it comes to shopping for food ... overall health is up to par. "Young people [at the] age of 30 are having heart attacks ...

Cardiovascular disease is a leading global killer, with diet playing a critical role in managing heart health. Nutritional adherence poses significant challenges, particularly for those in cardiac ...

Plant sources of fats should be the main source of fat in a diet if you're looking to improve overall heart health,' she says. 'Walnuts are high in the healthy blend of omega-3 fatty acids which ...

In each community, leaders step up to make a difference where they work and live to drive equitable health for all. With resources and consultation from the American Heart Association, each leader ...

New Zealanders over 15 years consume around 3,000mg of sodium per day, compared with the World Health ... foods in place—targets for some categories of packaged foods (led by the Heart ...