If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Make food fun and teach them healthy habits for life Kids are growing all the time ... We’ve been made to believe that dairy is fattening and it causes our weight to increase. If we restrict our child ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.