You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Diagnostic testing is often an ongoing part of the therapy process. For example, if you do a back exercise and the pain centralizes in the spine, your knee pain might be referred from your back.

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Women experience more sleep problems as compared to men. Let’s learn how women can have a healthy lifestyle by improving ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.

Saljhandi [Nepal], January 6 (ANI): The 18th Indo-Nepal Joint Military Exercise, Surya Kiran, is currently underway at Saljhandi in Nepal. Running from December 31 to January 13, the exercise ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...