Actor Rashmika Mandanna recently sustained a leg injury at her gym. On Saturday, she took to Instagram and shared her health ...

Strengthening your back is crucial to prevent injuries, improve posture, and increase overall strength. Here are five ...

Hold for 30 seconds while taking deep breaths and return to the leg back before switching to the other. Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise ...

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.

Keep upper arms close to your sides and back straight. Elbows should point behind, not out. Straighten arms to the starting position; repeat for 8 to 12 reps or as many as you can do. (Learn about the ...

Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see a physical therapist. Typically, Achilles tendonitis causes inflammation and ...

while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. Research suggests that hip-focused stretches, exercises, and awareness techniques may help reduce anterior ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

For a complete core workout, you should be targeting lower back muscles, too. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ...

Physical therapy is central to the treatment plan and may include interventions such as back stretching and core strengthening exercises. A range of tailored physical therapy techniques can be ...

Here's how you start back.' First up, set your timer for five minutes. You'll perform 30 seconds of each exercise, five times – and that's it, you're done. Don't be alarmed by the idea of push ...