Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result ... a 1,200-calorie menu includes high-protein foods ...

In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day. For example, if your diet lacks the mineral zinc, which is in pumpkin seeds and ...

said she considers calorie amounts when she eats at restaurants and chooses her foods carefully. “I’m paranoid about my diet,” she said. “I’ll look for other options if I can.” While it may seem like ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...