What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss. That’s right. Protein is good for more than just “gains”. It can ...

Premier Protein’s premixed shakes pack 30 grams ... I follow lots of social media influencers who have had similar weight loss surgeries and share their experiences. After being influenced ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

One of your most powerful allies on your weight loss journey? Protein. Let’s take a look at the science behind protein, how effective this macronutrient is for weight loss, and how it can help ...

If you’re trying to lose weight, you might be thinking that protein shakes are the last thing your body needs to drop a dress size. After all, protein powders are used by men to bulk up and get ...

Nutrition experts stress the importance of a balanced diet, with protein emerging as a crucial component in the weight loss equation. When individuals embark on a weight loss journey, they often ...

An expert has recommended a protein-packed breakfast made from just two ingredients that could boost weight loss efforts. Losing weight is one of those things that is often easier said than done.

ST. LOUIS – With so many options out there for weight loss treatment, Premier U can help navigate patients by getting to the root cause of weight gain and utilize cutting edge treatment options ...

She said that her goals are to lose fat and maintain muscle. As well as doing HIIT twice a week, she walks two to three times. Registered dietitian Kara Mockler told BI via email that being in a ...

Your fave breakfast dish is packed with protein courtesy of this recipe from Charlie Seltzer, MD, a doctor specializing in weight loss. Simply blend these ingredients until smooth: 1/2 cup each of ...

As more and more research emerges about the benefits of protein for weight loss, it's no surprise people are turning to protein shakes to help shed a few extra pounds. However, despite their ...

Premier U: Modern Medicine For Your Lifestyle Three locations: Swansea, IL: 13 Wolf Creek Drive, Suite 4 Swansea, IL 62226 618-750-5433 South County, MO: 4109 Union Road, St. Louis, MO 63129 ...