Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Spurs have won 15 and lost just two of their last 18 Premier League clashes with the Eagles and will be looking to put another London rival to the sword after thrashing West Ham 4-1 last Saturday.

Low-fat dairy products, like yogurt, low-fat milk or cottage cheese are also lean proteins. Some nuts, like almonds and pistachios, and seeds, like pumpkin seeds, are good sources of protein.

Aston Villa are doing an excellent job of balancing the Premier League with their continental commitments and they can strengthen their place in the top four with a home victory over Bournemouth.

The EFF in the Free State has accused the premier of compromising public health and safety after terminating 1,300 nursing assistants’ contracts. The latest wave of dismissals has sparked controversy, ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes ... will be hormone free. This chocolate powder’s whey ...

And it is not unheard of (and actually quite common) for people to incorporate smoothies or protein shakes into their daily routines to support their weight management goals. These beverages have ...

The first match of the week for the Premier League sees a couple of clubs ... there’s plenty of options available on FuboTV, which offers a free trial, and $20 off the first month for new ...