Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress ...

"How we view our stress actually matters to our health," said Dr. Cynthia Ackrill, a stress management expert and former editor for Contentment magazine, produced by the American Institute of Stress.

Studies have documented an increase in stress hormones such as cortisol or testosterone and in levels of poor mental health during past U.S. elections. There is an antidote to an ever-stressful ...

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