Alpha waves are a type of brain wave that's active while you're resting, especially when your eyes are closed. They're most common right before you drift off to sleep. When alpha waves are measured, ...

Gen Alpha, or those born after 2010, have developed their own terminology from 'skibidi' to 'fanum tax' Getty Gen Alpha have their own grasp on vocabulary that elder generations may call "sus ...

So she started exercising with a trainer she met through her physiotherapy clinic. The sessions have made a difference. Ms. Palmer has seen improvements in her joint mobility and range of motion ...

Alphabeats EEG Focus Trainer - $15.99 (Monthly), $149 (Annual ... easily portable Long battery life Effective at increasing and strengthening alpha waves Can't customize or personalized audio ...

2. Keep it clean - This follows on from the last point on dust, wipe your trainer down with a cloth or wet wipes as much as you want to.I did this to my trainer recently and it was covered in dust ...

Grace Lee, 63, grew up in a time when the weights room at the gym was considered strictly for men. However, in recent years, growing research has demonstrated the health benefits of resistance ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Best smart trainers of 2024 Below is the full list of the very best smart trainers on the market right now, as tested by the Cyclingnews team. There are options for all, including budget-friendly ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

Every capsule wardrobe worth its style salt needs a box-fresh pair of cool trainers to anchor it. With that in mind, our attention is turning to the autumn/winter trainer trends we're likely to see ...