On the surface, the formula for weight loss seems simple: eat less and move more. But giving that advice to someone with ...

McCall, who has presented TV programmes about women’s health and is an avid gym goer, said she has ‘lost a lot of muscle’ ...

If you want superhero-worthy pecs, these targeted moves are kryptonite proof.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.

Walk during phone calls or meetings, take short strolls during work breaks and opt for stairs instead of elevators ...

Davina McCall has said she is 'taking everything nice and slow' as she returns to fitness training after recovering from ...

At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over ...

Davina McCall has said she is "taking everything nice and slow" as she returns to fitness training after recovering from ...

Let’s face it—taking calcium supplements can be a little bit of a drag. The swallowing of chalky pills or dealing with an ...