Add pumpkin purée and some grated Pecorino Romano cheese to creamy oats (or whatever grain you like) and top it off with a ...

Since I typically eat a few boiled eggs as a quick bite throughout the week ... I blended one frozen banana, one cup of frozen blueberries, one-half cup of rolled oats, two tablespoons of chia seeds, ...

Basically, living on peanut butter sandwiches and dairy-free packaged foods isn’t a healthy way to go ... “A lot of clients come to me who put on weight after going vegan because the quick and easy-to ...