The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

The nerve roots that transmit the sensation of pain to the legs and feet are located in the lower back. Occasionally with age or ... but sometimes surgery is indicated as the initial treatment.

Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...