I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

A nationwide study has revealed those of us who embark on restrictive eating plans are less likely to be at an ideal weight – ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...