“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Energy drinks have earned a conflicting reputation over the years, and that's because most ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

Caffeine helps to improve concentration and increase alertness. One 250-ml can of Red Bull Energy Drink contains 80 mg of caffeine. The 80 mg of caffeine contained in one 250-ml can of Red Bull ...

Amani Kaite, lecturer at the Institute for Optimum Nutrition ... Kate Taylor, a nutritional therapist at Eat Drink Think Nutrition, told Newsweek that people should "savor the preparation of ...

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Kavita Sharma, Dietician, Prakash Hospital, Delhi, recommended loading up on greed leafy vegetables like spinach, fenugreek, ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...