Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

While there’s nothing inherently wrong with higher-carb foods, especially complex carbohydrates like whole-grain pasta or oatmeal, there are times when swapping them out for low-carb vegetables is a ...

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

An in-depth analysis in the United States, covering 2002 to 2023, reveals that biological contamination and allergens are the leading causes of food recalls. The study, recently published in the ...

Ask yourself these four questions: Look for plans that include food you enjoy, but make sure the plans are balanced with ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

Nov. 4, 2024 — Scientists and environmental activists have consistently called for drastic reductions in meat production as a way to reduce emissions and, in doing so, combat climate change ...