Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.

My boyfriend and I have been together for two years. He’s loving and supportive of me, and he’s also very into me as a person ...

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a half-hour to meditate ... One is a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Mike Tyson’s return to the ring against YouTube boxer Jake Paul comes with potential neurological risks for the former ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

As he stepped into the ring on Tuesday night for an open workout at the Toyota Music Factory in Irving ... Now the fight is ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back for a moment to see things as they are. Pick something you’ve always ...

By Alexis Alvarez, Nov.12, 2024 One hundred twenty-six pounds, the weight that haunted me throughout my four years of high school, and to this day, three years later, it's still in the back of my mind ...