Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.

My boyfriend and I have been together for two years. He’s loving and supportive of me, and he’s also very into me as a person ...

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a half-hour to meditate ... One is a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Mike Tyson’s return to the ring against YouTube boxer Jake Paul comes with potential neurological risks for the former ...

You’ll probably recognise Cloud Nine from your last salon visit, but we tested whether to consider investing in their latest ...

By John Harrington When Domhnall Nugent walked into Cuan Mhuire rehab centre in Newry as a homeless alcohol and cocaine ...

But most remarkable was the hand speed of the combinations. If Iron Mike has slowed in that department at 58 then it is ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...