Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

My boyfriend and I have been together for two years. He’s loving and supportive of me, and he’s also very into me as a person ...

Mike Tyson’s return to the ring against YouTube boxer Jake Paul comes with potential neurological risks for the former ...

Galamian defines collé as "a short, precise stroke that starts from a prepared, controlled state at the beginning of the ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

WASHINGTON — The mood in Congress among Republicans following Donald Trump’s announcement of former Rep. Matt Gaetz (R-Fla.) ...

You’ll probably recognise Cloud Nine from your last salon visit, but we tested whether to consider investing in their latest ...

In a little over two decades, almost 260 million people in the United States are predicted to have overweight or obesity, ...

Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a half-hour to meditate ... One is a ...

In practice, an AI ethicist is a highly collaborative position, one that should have influence horizontally across the ...