Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

but here's an extreme form of intermittent fasting - the OMAD diet. OMAD stands for One Meal A Day. As the name suggests, this diet consists of having simply one full and wholesome meal each day and ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Modifying your diet is important for managing obesity ... recent studies suggest that compared to eating one to two meals a day, eating six times a day might increase weight loss success.

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ten-hour window during the day when you're most active.

“A day of eating like Kamala Harris was confusing at times, but it all came together to leave me feeling full, happy, and ...