but here's an extreme form of intermittent fasting - the OMAD diet. OMAD stands for One Meal A Day. As the name suggests, this diet consists of having simply one full and wholesome meal each day and ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

“A day of eating like Kamala Harris was confusing at times, but it all came together to leave me feeling full, happy, and ...

Two Big Macs, two Filet-o-Fish sandwiches, and 58 ounces of Diet Coke were consumed to fully understand the diets of the two ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...