Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...