Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

While all dairy can fit into a balanced diet, some options are more supportive of weight management than others. What is the ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

Co-founder of wellness brand KIC and podcaster Steph Claire Smith has spoken out about the castor oil trend, labelling it as “harmful”. “Social media is flooded with quick fixes and so-called “miracle ...

To avoid fatigue while reducing body weight, it’s important not to skip meals, increase fiber and protein intake, set ...

A recent study found semaglutide – the drug known as Ozempic – can improve knee pain in people with obesity and osteoarthritis.

I struggled with my weight my entire life, but my recent weight loss journey began after my second son was born in 2018 ... I ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...