An easy way to calculate your needs: Divide your weight in pounds in half ... Joy has a way of breaking down complex ...

The journey to a healthier life starts with mindful eating and balanced nutrition. Nutrient-dense ... and whole grains fuel the body weight and promote overall well-being. Shedding stubborn ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Here are some easy tips to enjoy them minus the guilt ... Craving some tikki or kebab on a weight-loss diet? Try this nutritionist-approved tikki recipe which is healthier and super delicious.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

However, there are a number of ways that you can continue your weight loss journey throughout these colder months, with nutritionist Kristen Stavridis sharing some tips on this. Taking to TikTok ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

A nutritionist has shared her top snacking tips that she swears by when advising clients, challenging the common crash diet notion that one should avoid snacks to lose weight. It's essential for ...

Nutritionist Alan Aragon says there is no evidence to suggest that drinking water with a meal dilute the digestive enzymes. (Pexels) ‘Not a magic solution for weight loss’ However, Dr Rakesh ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...